Pharmaceutical-grade supplements on the clinic counter

In the clinic

Clinic-grade supplements — including my own magnesium complex.

I keep pharmaceutical-grade supplements in the clinic — not the grocery-shelf stuff. Muscle & Mind Recovery is my own magnesium complex. I also carry Innate Choice OmegA+D Sufficiency and their probiotic, plus Standard Process Ferrofood.

Formulated by Dr. Kemp

Muscle & Mind Recovery

The magnesium complex I wanted on the shelf — four forms, plus D3, K2, and active B6. I got tired of sending people to five bottles.

This is my formula. Four capsules a day. It is built for the people who train, work, and sleep in this town — the ones who need magnesium that actually shows up in muscle and in the nervous system, not just a cheap oxide that goes through them.

The magnesium is 399 mg from four chelates: Albion bisglycinate, dimagnesium malate, magnesium taurinate, and magnesium L-threonate. Glycinate for calm. Malate for muscle. Taurinate and L-threonate for the brain side of recovery. With it: 5,000 IU of vitamin D3, 200 mcg of K2 as MK-7, and 20 mg of vitamin B6 as P5P — the active form.

120 capsules, 30 servings. Made in a GMP facility in the U.S. No artificial colors or flavors, no milk, no added sodium. Take four capsules daily, or as I direct.

Serving size: 4 capsules (30 servings per bottle)
Vitamin D3 (cholecalciferol) — 125 mcg (5,000 IU)
Vitamin B6 (pyridoxal 5-phosphate) — 20 mg
Magnesium (bisglycinate chelate, dimagnesium malate, taurinate, L-threonate) — 399 mg
Vitamin K2 (menaquinone-7) — 200 mcg

Available in the office. Ask at your visit, or text to pick up.

Also on the shelf

OmegA+D, probiotic, and Ferrofood.

Innate Choice OmegA+D Sufficiency and Probiotic Sufficiency, plus Standard Process Ferrofood — whole-food iron.

Innate Choice

OmegA+D Sufficiency

Omega-3 plus naturally occurring vitamins A and D3 from Norwegian fish and cod liver oil — the all-in-one I reach for most often.

OmegA+D Sufficiency is the Innate Choice formula that covers omega-3 and vitamin D in the same bottle. EPA, DPA, and DHA from Norwegian fish oil, with naturally occurring vitamin D3 and vitamin A from cod liver oil — not a synthetic add-on sprinkled on later.

Four capsules a day is the usual sufficiency dose. I like it because it is not a mega-dose circus. It is enough. Central Oregon winters, indoor jobs, and people who live in sunscreen are the ones who notice the D piece. The omega-3 is still the reason I carry it.

Innate Choice

Probiotic Sufficiency

A multi-strain probiotic matched to normal human gut flora — dairy-free, vegetarian, and counted for live organisms.

Innate Choice Probiotic Sufficiency is nine species of beneficial bacteria chosen because they actually live in a healthy human gut — not a random mix of whatever is cheap to culture. Independent testing has shown the live-count on the label is real.

Dairy-free, wheat-free, soy-free, corn-free, vegetarian. Gut health is the boring work that makes recovery hold. If digestion, antibiotics, or travel have knocked you off, this is the bottle I hand you.

Standard Process

Ferrofood

Whole-food iron with B12 and vitamin C — the bottle I use when a cheap iron wrecks the stomach and still does not move the numbers.

Ferrofood is Standard Process’s iron formula. It is built around whole-food ingredients, with B12 and vitamin C so the iron can actually get used. The job is oxygen delivery and normal blood production — the difference between dragging through the day and having a pulse again.

I keep it for the people whose labs say they are low and whose stomachs will not tolerate a drugstore ferrous sulfate. This is not a mega-dose. It is food-based iron the way Standard Process has done it since 1929. Ask me before you start it — iron is not a guess.

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Consult your physician before use if you are pregnant, nursing, taking medication, or have a medical condition. Keep out of reach of children.

Ask about picking some up

Want a bottle?

Available in the office. Ask at your visit, or text to pick up. Text (458) 666-3611.

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